Pork Casserole With Fruit

pork casserole with fruit

Pork Casserole With Fruit

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This is a tasty casserole that's easy to make and includes fruit as well as pork.
Servings: 4
Calories: 565
Prep Time 10 mins
Cook Time 1 hr 15 mins

Ingredients
 

  • 4 pork chops
  • 14 oz can apricot halves in natural juice
  • 8 oz can pineapple rings in natural juice
  • 8 prunes stoned and chopped
  • 5 tablespoons chicken stock
  • 1/4 pint natural low-fat yogurt
  • salt and pepper

Instructions

  • Put the chops in a frying pan and brown on both sides. Remove the chops from the pan, drain, then arrange in a flameproof casserole.
  • Drain the apricot halves and pineapple rings, reserving the juice. Place the fruit, with the prunes, on top of the chops to cover them.
  • Mix the stock with 5 tablespoons each of the apricot and pineapple juices. Pour into the casserole. Cover tightly and cook in the oven for about 1 hour or until the chops are tender.
  • Transfer the chops to a warmed serving dish, being careful not to dislodge the fruit on top. Keep hot.
  • Boil the liquid in the casserole until reduced to about 150 ml (1/4 pint).
  • Skim off any fat, then stir in the yogurt with salt and pepper to taste. Heat through gently and serve this sauce with the pork.
  • Ideally, let the reduced liquid go cold before skimming off the fat as it is much easier to do then. Alternatively, use absorbent kitchen paper to mop it up.

Notes

Oven temperature: 180°C, 350°F, gas 4.
Calories: 565 kcal
Carbohydrates: 34 g
Protein: 62 g
Fat: 20g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 182 mg
Sodium: 759 mg
Potassium: 1554 mg
Fiber: 4 g
Sugar: 25 g
Vitamin A: 2126 IU
Vitamin C: 37 mg
Calcium: 103 mg
Iron: 2 mg
Dishes Casseroles
Ingredients Pork
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