Fillet of Red Mullet in Vinaigrette Sauce

Fillet of Red Mullet in Vinaigrette Sauce

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Servings: 10
Calories: 172

Ingredients
 

  • 20 fillets of red mullet each weighing about 2 1/2 oz
  • vinaigrette sauce
  • 2 1/2 oz tomato concassee
  • chopped basil leaves
  • lime and basil leaves to garnish

Instructions

  • Shallow fry 20 x 2 1/2 oz fillets of red mullet without colouring, then marinate for 1 hour in vinaigrette sauce to which 2 1/2 oz tomato concassee and some chopped basil leaves have been added. Serve the fish fillets coated with the vinaigrette and garnish with segments of lime and basil leaves.
Calories: 172 kcal
Carbohydrates: 1 g
Protein: 28 g
Fat: 5g
Saturated Fat: 2 g
Cholesterol: 69 mg
Sodium: 148 mg
Potassium: 578 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 282 IU
Vitamin C: 3 mg
Calcium: 61 mg
Iron: 2 mg
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