Quick Smoked Mackerel Pâté

Quick Smoked Mackerel Pâté

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Servings: 4
Calories: 215

Ingredients
 

  • 12 oz smoked mackerel fillets
  • 1 lemon
  • 5 oz low fat cream cheese
  • 3 teaspoons prepared horseradish sauce
  • Freshly ground black pepper
  • accompaniments you may need these
  • Smoked Mackerel Pâté

Instructions

  • Skin and flake the mackerel, making sure that no bones remain.
  • Squeeze the juice from half the lemon (reserve the other half to use as a garnish), add to all the other ingredients in the bowl of a food processor and whizz for 45 seconds.
  • Alternatively, mix thoroughly together by hand, using a fork - this gives a more rough-textured pate.
  • Check the seasoning and add more lemon juice, pepper or horseradish if necessary.
  • Turn the mixture into a pretty glass bowl, fork up the top and lay paper-thin slices of lemon, cut from the reserved half, all over in an attractive pattern.
  • Chill for several hours before serving.
Calories: 215 kcal
Carbohydrates: 6 g
Protein: 20 g
Fat: 12g
Saturated Fat: 5 g
Cholesterol: 59 mg
Sodium: 256 mg
Potassium: 479 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 254 IU
Vitamin C: 17 mg
Calcium: 81 mg
Iron: 1 mg
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