Fish Curry

Fish Curry

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Fish curry is a dish made with fish, cooked in a spicy, onion-based curry.
Servings: 4
Calories: 229
Prep Time 15 mins
Cook Time 35 mins

Ingredients
 

  • 1 oz soft margarine
  • 1 onion chopped
  • 1/2 green pepper seeded and chopped
  • 1 carrot thinly sliced
  • 3 teaspoons curry powder
  • 1 tablespoon plain flour
  • 1/2 pint stock
  • 1 teaspoon lemon juice
  • 1 small apple peeled, cored and chopped
  • 1 tablespoon sultanas
  • 1 1/4 lb haddock fillets cut into cubes
  • salt and pepper
  • chopped parsley to garnish

Instructions

  • Melt the margarine in a pan and fry the onion, pepper, carrot and curry powder for 5 minutes. Stir in the flour and cook for 1 minute.
  • Gradually blend in the stock and lemon juice. Heat, stirring until the sauce thickens.
  • Add the apple, sultanas and haddock, then season to taste with salt and pepper. Cover and simmer for 20 - 25 minutes.
  • Transfer to a hot serving dish and garnish with the chopped parsley.
  • The amount of curry powder depends on your personal taste and on the type you are using. This curry should not be too fiery. Serve it with some
  • brown rice which has a nutty texture.
Calories: 229 kcal
Carbohydrates: 18 g
Protein: 25 g
Fat: 7g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 77 mg
Sodium: 1201 mg
Potassium: 642 mg
Fiber: 3 g
Sugar: 10 g
Vitamin A: 3113 IU
Vitamin C: 18 mg
Calcium: 48 mg
Iron: 1 mg
Cuisine Indian
Ingredients Fish & Seafood, Haddock
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