White Wine Fish Stock

White Wine Fish Stock

No ratings yet
White wine fish stock can be used for cooking fish or shellfish, for marinating herrings, or for use with other varieties of fish.
Calories: 495


  • 1/2 cup dry white wine or dry cider
  • 1 3/4 lb white fish heads trimmings and bones
  • 1 large onion thinly sliced
  • 1 large carrot thinly sliced
  • 4 - 5 mushroom stalks
  • 1 blade of mace
  • 6 peppercorns
  • 1 bouquet garni


  • Put the wine or cider into a large saucepan with 1 3/4 pints water.
  • Wash the fish heads and trimmings and break up the bones. Add them to the pan with the remaining ingredients.
  • Heat the liquid to simmering point, cover the pan and simmer for 30 minutes.
  • Leave to cool, then strain the stock through a fine sieve into a clean saucepan or measuring jug.
  • Use as required.


makes 1 litre (1 3/4 pints)
Calories: 495 kcal
Carbohydrates: 38 g
Protein: 59 g
Fat: 6g
Saturated Fat: 2 g
Cholesterol: 113 mg
Sodium: 197 mg
Potassium: 2306 mg
Fiber: 13 g
Sugar: 15 g
Vitamin A: 11334 IU
Vitamin C: 25 mg
Calcium: 372 mg
Iron: 15 mg
Save to Favorites

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating