White Wine Fish Stock

White Wine Fish Stock

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White wine fish stock can be used for cooking fish or shellfish, for marinating herrings, or for use with other varieties of fish.
Calories: 495

Ingredients
 

  • 1/2 cup dry white wine or dry cider
  • 1 3/4 lb white fish heads trimmings and bones
  • 1 large onion thinly sliced
  • 1 large carrot thinly sliced
  • 4 - 5 mushroom stalks
  • 1 blade of mace
  • 6 peppercorns
  • 1 bouquet garni

Instructions

  • Put the wine or cider into a large saucepan with 1 3/4 pints water.
  • Wash the fish heads and trimmings and break up the bones. Add them to the pan with the remaining ingredients.
  • Heat the liquid to simmering point, cover the pan and simmer for 30 minutes.
  • Leave to cool, then strain the stock through a fine sieve into a clean saucepan or measuring jug.
  • Use as required.

Notes

makes 1 litre (1 3/4 pints)
Calories: 495 kcal
Carbohydrates: 38 g
Protein: 59 g
Fat: 6g
Saturated Fat: 2 g
Cholesterol: 113 mg
Sodium: 197 mg
Potassium: 2306 mg
Fiber: 13 g
Sugar: 15 g
Vitamin A: 11334 IU
Vitamin C: 25 mg
Calcium: 372 mg
Iron: 15 mg
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