Spicy Burgers

spicy burgers

Spicy Burgers

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This is an easy to follow recipe for spicy burgers. These beef burgers are packed with flavour and will keep you coming back for more.
Servings: 4
Calories: 304
Prep Time 10 mins
Cook Time 6 mins

Ingredients
 

  • 1 lb minced beef lamb or pork
  • 1 onion grated
  • 2 cloves garlic crushed
  • 1 green chilli deseeded and finely chopped (optional)
  • salt and pepper
  • oil for frying

Instructions

  • Mix together the meat, onion, garlic, the chilli, if using, and seasoning to taste. Shape the mixture into eight burgers. Heat the oil in a frying pan and cook the burgers for 2 - 3 minutes on either side.
  • Serve the burgers in baps with lettuce, tomato slices and sweetcorn relish, garnished with tomato wedges, baby gherkins and lettuce. Alternatively, serve with mashed potatoes and Ratatouille.
  • Cook's Tip
  • For a low-calorie meal use lean minced beef and serve burgers on thick slices of Iceberg or Webb's lettuce. Top with low-calorie salad dressing.
Calories: 304 kcal
Carbohydrates: 4 g
Protein: 20 g
Fat: 23g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 81 mg
Sodium: 696 mg
Potassium: 352 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 1 IU
Vitamin C: 4 mg
Calcium: 30 mg
Iron: 2 mg
Ingredients Beef, Minced Beef
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