Spiced Fish Kebabs

spiced fish kebabs

Spiced Fish Kebabs

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Servings: 4
Calories: 465

Ingredients
 

  • 2 lb swordfish steaks
  • 3 tbsp olive oil
  • juice of 1/2 lemon
  • 1 garlic clove crushed
  • 1 tsp cayenne pepper
  • 3 to matoes quartered
  • 2 onions cut into wedges
  • salt and freshly ground black pepper
  • salad and pitta bread to serve

Instructions

  • Cut the fish into large cubes and place in a dish.
  • Blend together the oil, lemon juice, garlic, paprika and seasoning in a small mixing bowl and pour over the fish. Cover loosely with clear film and leave to marinate in a cool place for up to 2 hours.
  • Thread the fish cubes on to skewers alternating with pieces of tomato and onion.
  • Grill the kebabs over hot charcoal I for 5—10 minutes, basting frequently with the remaining marinade and turning occasionally. Serve with salad and pitta bread.
  • Cook's Tip
  • Almost any type of firm white fish can be used for this recipe.
Calories: 465 kcal
Carbohydrates: 11 g
Protein: 46 g
Fat: 26g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 150 mg
Sodium: 191 mg
Potassium: 1279 mg
Fiber: 3 g
Sugar: 5 g
Vitamin A: 1253 IU
Vitamin C: 24 mg
Calcium: 39 mg
Iron: 1 mg
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