Spiced Fish Kebabs
Ingredients
- 2 lb swordfish steaks
- 3 tbsp olive oil
- juice of 1/2 lemon
- 1 garlic clove crushed
- 1 tsp cayenne pepper
- 3 to matoes quartered
- 2 onions cut into wedges
- salt and freshly ground black pepper
- salad and pitta bread to serve
Instructions
- Cut the fish into large cubes and place in a dish.
- Blend together the oil, lemon juice, garlic, paprika and seasoning in a small mixing bowl and pour over the fish. Cover loosely with clear film and leave to marinate in a cool place for up to 2 hours.
- Thread the fish cubes on to skewers alternating with pieces of tomato and onion.
- Grill the kebabs over hot charcoal I for 5—10 minutes, basting frequently with the remaining marinade and turning occasionally. Serve with salad and pitta bread.
- Cook's Tip
- Almost any type of firm white fish can be used for this recipe.
Calories: 465 kcal
Carbohydrates: 11 g
Protein: 46 g
Fat: 26g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 150 mg
Sodium: 191 mg
Potassium: 1279 mg
Fiber: 3 g
Sugar: 5 g
Vitamin A: 1253 IU
Vitamin C: 24 mg
Calcium: 39 mg
Iron: 1 mg