Shallow-Fried Supreme of Cod Bretonne

Shallow-Fried Supreme of Cod Bretonne

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Servings: 10
Calories: 307

Ingredients
 

  • 10 cod supremes each weighing about 3 1/2 oz
  • 4 tbsp flour
  • 3 1/3 floz oil
  • 3 lemons
  • 5 1/3 floz nut brown butter
  • chopped parsley
  • 7 oz prawns
  • 7 oz sliced cooked button mushrooms

Instructions

  • Heat the oil in a frying pan. Pass the fillets through the flour and shake off the surplus.
  • Place into the pan presentation side down. Fry until coloured, then turn and continue to fry until nicely coloured and firm to the touch.
  • Dress on a serving dish, place a slice of peeled lemon on each portion, squeeze lemon juice over the fish and sprinkle with the chopped parsley.
  • Just before serving, sprinkle 200 g prawns and 200 g sliced cooked button mushrooms over the fish.
Calories: 307 kcal
Carbohydrates: 9 g
Protein: 26 g
Fat: 20g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 75 mg
Sodium: 80 mg
Potassium: 691 mg
Fiber: 3 g
Sugar: 2 g
Vitamin A: 47 IU
Vitamin C: 19 mg
Calcium: 93 mg
Iron: 1 mg
Ingredients Cod, Fish & Seafood
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