Aloo Tamater Tariwaala (Potato-tomato curry)

Aloo Tamater Tariwaala (Potato-tomato curry)

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Servings: 4
Calories: 279

Ingredients
 

  • 5 Potatoes medium-sized, peeled, cut into chunks and immersed in water
  • 3 1/2 floz Mustard sarson oil
  • 3 Dry red chillies sookhi lal mirch
  • 1 tbsp Coriander dhaniya seeds
  • 1/2 tsp Asafoetida hing
  • 3 cups Tomatoes coarsely chopped
  • 1 1/2 tsp Turmeric haldi powder
  • 3/4 tsp Red chilli powder
  • Salt to taste
  • 6 Green chillies split, with the stems removed
  • 1/2 cup Green coriander hara dhaniya, chopped

Instructions

  • Heat the mustard oil till it starts smoking. Reduce heat, add dry red chillies and coriander seeds. When they start spluttering, add asafoetida, stir and add the tomatoes. Cook for 1 minute; add turmeric powder, red chilli powder, and salt. Cook until the tomatoes become soft, pulpy and well blended.
  • Add 1 1/2 cups water, bring to the boil and add the drained potatoes and green chillies. Cook until they become tender and there is a lot of curry.
  • Serve garnished with green coriander.
Calories: 279 kcal
Carbohydrates: 61 g
Protein: 8 g
Fat: 2g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 551 mg
Potassium: 1569 mg
Fiber: 11 g
Sugar: 9 g
Vitamin A: 1529 IU
Vitamin C: 126 mg
Calcium: 69 mg
Iron: 4 mg
Dishes Curries
Cuisine Indian
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