San Francisco Chicken Wings
This is a very tasty and easy to make chicken wings recipe from San Francisco.
Ingredients
- 5 tbsp soy sauce
- 1 tbsp light brown sugar
- 1 tbsp rice vinegar
- 2 tbsp dry sherry
- juice of 1 orange
- 2 inch strip of orange peel
- 1 star anise
- 1 tsp cornflour
- 2 floz cup water
- 1 tbsp chopped fresh root ginger
- 1 tsp chilli-garlic sauce to taste
- 3 lb chicken wings tips removed
Instructions
- Preheat the oven to 200°C/400°F/ Gas 6. Mix the soy sauce, sugar, vinegar, sherry, orange juice and peel and anise in a pan. Bring to the boil.
- Combine the cornflour and water in a small bowl and stir until blended. Add to the boiling soy sauce mixture, stirring well. Boil for another minute, stirring constantly.
- Remove the soy sauce mixture from the heat and stir in the ginger and chilli-garlic sauce.
- Arrange the chicken wings, in one layer, in a large baking dish. Pour over the soy sauce mixture and stir to coat the wings evenly.
- Bake in the centre of the oven for 30 - 40 minutes until the chicken wings are tender and browned, basting occasionally. Serve the chicken wings either hot or warm.
Calories: 453 kcal
Carbohydrates: 7 g
Protein: 36 g
Fat: 29g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 141 mg
Sodium: 1455 mg
Potassium: 387 mg
Fiber: 1 g
Sugar: 5 g
Vitamin A: 306 IU
Vitamin C: 11 mg
Calcium: 36 mg
Iron: 2 mg