Salmon in Orange Butter
Ingredients
- 4 middle cuts of salmon 7 oz each
- lemon juice
- 3 tbsp olive oil
- salt
- pepper
- 1/2 pint orange juice
- 3 tbsp pernod
- 1 orange unwaxed
- 2 tbsp butter
- dill for decoration
Instructions
- Wash and dry the salmon and sprinkle with the lemon juice. Heat the olive oil in a frying pan and brown the salmon for approximately 4 minutes on each side. Season with salt and pepper.
- Heat the orange juice and pernod in a smaller pot. Wash the orange and scrape off the peel. Add the butter and the peel to the orange juice and let it steep for approximately 4 minutes.
- Shortly before it is ready, season with salt and pepper. Arrange the salmon on the plates, pour the sauce over and decorate with the dill. Pasta makes an ideal accompaniment
Calories: 456 kcal
Carbohydrates: 10 g
Protein: 35 g
Fat: 27g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 109 mg
Sodium: 126 mg
Potassium: 1013 mg
Fiber: 1 g
Sugar: 8 g
Vitamin A: 435 IU
Vitamin C: 47 mg
Calcium: 42 mg
Iron: 2 mg