Aam Ki Chutney (Sweet mango relish)

Aam Ki Chutney (Sweet mango relish)

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Servings: 4
Calories: 1270

Ingredients
 

  • 4 lb Mangoes raw, peeled, and grated to get 1 kg (2.2 lb) pulp
  • 1 3/4 oz Ginger adrak, 2 inch piece, peeled, grated
  • 2.2 lb Sugar
  • 2 1/2 oz Salt
  • 4 tsp Garam masala
  • 4 tsp Red chilli powder or black pepper kali mirch powder
  • 1 1/2 tsp Acetic acid
  • 8 tsp Melon magaz seeds (optional)
  • 1/4 tsp Sodium benzoate dissolved in 1 tsp hot water

Instructions

  • Cook the mangoes and ginger together in a clean wok (kadhai) till the water evaporates completely.
  • Add sugar and stir till it dissolves completely and the mixture thickens.
  • Add salt, garam masala, red chilli or black pepper, and acetic acid; mix well.
  • Remove the wok from the heat. Add melon seeds (optional) and mix. Add sodium benzoate and mix well.
  • Cool and fill the chutney, while still warm, in a sterilized jar. Seal the jar with a lid after it cools completely.
Calories: 1270 kcal
Carbohydrates: 322 g
Protein: 5 g
Fat: 3g
Saturated Fat: 1 g
Sodium: 6979 mg
Potassium: 876 mg
Fiber: 9 g
Sugar: 312 g
Vitamin A: 5834 IU
Vitamin C: 167 mg
Calcium: 67 mg
Iron: 1 mg
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