
Prawns in Spiced Coconut Sauce
Ingredients
- 30 large raw prawns
- spice seasoning for dusting
- juice of 1 lemon
- 2 tbsp butter or margarine
- 1 onion chopped
- 2 garlic cloves crushed
- 2 tbsp tomato puree
- 1/2 tsp dried thyme
- 1/2 tsp ground cinnamon
- 1 tbsp chopped fresh coriander
- 1/2 hot chilli pepper chopped
- 6 oz frozen or canned sweetcorn
- 1/2 pint coconut milk
- chopped fresh coriander to garnish
Instructions
- Sprinkle the prawns with spice seasoning and lemon juice and marinate in a cool place for an hour.
- Melt the butter or margarine in a saucepan, fry the onion and garlic for 5 minutes, until slightly softened.
- Add the prawns and cook for a few minutes, stirring occasionally until cooked through and pink.
- Transfer the prawns, onion and garlic to a bowl, leaving behind some of the buttery liquid. Add the tomato puree to the pan and cook over a low heat, stirring thoroughly. Add the thyme, cinnamon, coriander and hot pepper and stir well.
- Blend the sweetcorn (reserving 15 ml (1 tbsp)) in a blender or food processor with the coconut milk. Add to the pan and simmer until reduced. Add the prawns and reserved corn, and simmer for 5 minutes. Serve hot, garnished with coriander.
Cook's Tip
- If you use raw king prawns, make a stock from the shells and use in place of some of the coconut milk.
Calories: 533 kcal
Carbohydrates: 21 g
Protein: 61 g
Fat: 23g
Saturated Fat: 15 g
Trans Fat: 1 g
Cholesterol: 544 mg
Sodium: 2440 mg
Potassium: 838 mg
Fiber: 3 g
Sugar: 4 g
Vitamin A: 1156 IU
Vitamin C: 29 mg
Calcium: 264 mg
Iron: 4 mg