Parippu Payasam (South Indian green gram with coconut milk)

Parippu Payasam (South Indian green gram with coconut milk)

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Servings: 8
Calories: 805

Ingredients
 

  • 9 oz Split green gram moong dal
  • 14 floz Coconut nariyal milk, second extract
  • 22 oz jaggery gur, broken
  • 8 floz Coconut nariyal milk, first extract
  • 1/2 tsp Green cardamom choti elaichi powder
  • 1/4 cup Raisins kishmish, fried
  • 1 3/4 oz Cashew nuts kaju, fried
  • 5 tbsp Ghee

Instructions

  • In a wok (kadhai), roast the split green gram to a light brown colour.
  • Pour in the second extract of the coconut milk and cook till the split green gram turns very soft.
  • Add jaggery and cook till a thick consistency is obtained.
  • Now pour the first extract of the coconut milk and cook on low heat. Add green cardamom powder and mix well. Remove from heat.
  • Serve hot, garnished with raisins, cashew nuts, and ghee.
Calories: 805 kcal
Carbohydrates: 104 g
Protein: 12 g
Fat: 40g
Saturated Fat: 30 g
Cholesterol: 24 mg
Sodium: 23 mg
Potassium: 682 mg
Fiber: 16 g
Sugar: 75 g
Vitamin A: 48 IU
Vitamin C: 4 mg
Calcium: 55 mg
Iron: 5 mg
Dishes Puddings
Cuisine Indian
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