Chinese Pork with Bamboo Shoots
Ingredients
- 2 tablespoons groundnut oil
- 11 oz lean pork shredded
- salt and pepper
- 1 small Chinese cabbage shredded
- 1 tablespoon coarsely chopped hazelnuts
- 8 oz can bamboo shoots drained with juices reserved, and sliced
- 2 tablespoons soy sauce
- 1 teaspoon curry powder
- pinch of chilli powder
- small pinch of sugar
Instructions
- Heat the oil in a non-stick frying pan or wok, add the pork and stir-fry quickly until lightly browned. Season with salt and pepper to taste.
- Add the cabbage, hazelnuts and a few tablespoons of the liquid from the can of bamboo shoots. Cook, stirring, for about 5 minutes.
- Add the bamboo shoots, soy sauce, curry powder, chilli powder and sugar, mixing well. Cook gently for a further 10 minutes. Serve immediately.
Calories: 205 kcal
Carbohydrates: 6 g
Protein: 20 g
Fat: 11g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 51 mg
Sodium: 564 mg
Potassium: 506 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 388 IU
Vitamin C: 5 mg
Calcium: 58 mg
Iron: 3 mg