Chinese Pork with Bamboo Shoots

chinese pork with bamboo shoots

Chinese Pork with Bamboo Shoots

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Servings: 4
Calories: 205
Prep Time 15 minutes
Cook Time 25 minutes

Ingredients
 

  • 2 tablespoons groundnut oil
  • 11 oz lean pork shredded
  • salt and pepper
  • 1 small Chinese cabbage shredded
  • 1 tablespoon coarsely chopped hazelnuts
  • 8 oz can bamboo shoots drained with juices reserved, and sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon curry powder
  • pinch of chilli powder
  • small pinch of sugar

Instructions

  • Heat the oil in a non-stick frying pan or wok, add the pork and stir-fry quickly until lightly browned. Season with salt and pepper to taste.
  • Add the cabbage, hazelnuts and a few tablespoons of the liquid from the can of bamboo shoots. Cook, stirring, for about 5 minutes.
  • Add the bamboo shoots, soy sauce, curry powder, chilli powder and sugar, mixing well. Cook gently for a further 10 minutes. Serve immediately.
Calories: 205 kcal
Carbohydrates: 6 g
Protein: 20 g
Fat: 11g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 51 mg
Sodium: 564 mg
Potassium: 506 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 388 IU
Vitamin C: 5 mg
Calcium: 58 mg
Iron: 3 mg
Ingredients Pork
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