
White Fish Chowder
Ingredients
- 2 rashers bacon
- 1 lb coley haddock or cod
- 2 oz butter or margarine
- 4 medium potatoes peeled and diced
- 2 leeks sliced into rings
- 2 oz button mushrooms
- 1 pint milk
- salt and pepper
- pinch of grated nutmeg
- 8 oz can tomatoes
- 1 tablespoon chopped parsley to garnish
Instructions
- Dice the bacon and fry in its own fat until crisp; remove from the pan. Cut the fish into small pieces, removing skin and bones.
- Heat the butter or margarine in a saucepan, then add the fish, potato, leek and mushrooms. Cook for 2 minutes. Add the milk, then simmer gently for 15 - 20 minutes. Season with salt and pepper and the nutmeg.
- Stir in the bacon and tomatoes and heat through gently.
- Pour the chowder into individual soup bowls and garnish with freshly chopped parsley.
Freezer Tip
- Frozen cod steaks are ideal for this chowder. Defrost for about 15 minutes, then cut into cubes and cook while still partially frozen.
Calories: 344 kcal
Carbohydrates: 36 g
Protein: 20 g
Fat: 14g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 74 mg
Sodium: 376 mg
Potassium: 1133 mg
Fiber: 4 g
Sugar: 8 g
Vitamin A: 1045 IU
Vitamin C: 36 mg
Calcium: 149 mg
Iron: 2 mg