
Asparagus Omelette with Prawns
Ingredients
- 1 lb asparagus
- salt and freshly milled white pepper
- 6 eggs
- 4 tablespoons cream
- 3 oz butter
- 7 oz frozen peeled prawns thawed
Instructions
- Trim the asparagus, tie into a bundle and boil in a saucepan of salted water for 20-30 minutes, depending on thickness.
- Beat the eggs with the cream and season to taste. Heat just under a quarter of the butter in a frying pan, pour in a quarter of the egg mixture and tip the pan from side to side. Cook until the mixture has set but the top is still shiny.
- Place each omelette on a pre-warmed plate and keep warm in a very cool oven (110c, 225f, gas 1/4 until all the omelettes are cooked.
- Warm the prawns over a low heat in the remaining butter, stirring from time to time. Lift the asparagus out of the pan (reserve the liquid to use for a vegetable soup), drain and arrange on the omelettes.
- Fold the omelettes over the asparagus and garnish each omelette with prawns.
- Serve with: fresh green salad.
Calories: 363 kcal
Carbohydrates: 5 g
Protein: 21 g
Fat: 29g
Saturated Fat: 17 g
Trans Fat: 1 g
Cholesterol: 392 mg
Sodium: 313 mg
Potassium: 467 mg
Fiber: 2 g
Sugar: 2 g
Vitamin A: 1966 IU
Vitamin C: 6 mg
Calcium: 111 mg
Iron: 4 mg