Pork Medallions with Mustard Cheese Glaze

Pork Medallions with Mustard Cheese Glaze

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Servings: 4
Calories: 247

Ingredients
 

  • 1 large fillet of pork about 1 lb
  • salt and freshly ground black pepper
  • 1 oz butter
  • olive oil
  • 2 oz Gruyere cheese finely grated
  • 2 tsp Dijon mustard

Instructions

  • Wipe the pork and cut into 8 x 25 - 40 mm (1 - 1 1/2 in) thick medallions. Flatten each with the palm of your hand, and tie round with string. Season with black pepper and leave to come to room temperature. Just before cooking season with salt.
  • Heat 25 g (1 oz) butter and 30 ml (2 tbsp) olive oil in a heavy frying-pan over medium heat and fry the medallions for 7 minutes, turning once. Heat the grill to high.
  • Mix the Gruyere cheese and Dijon mustard. Spread over the pork medallions.
  • Brush the grid of the grill pan with oil. Place the pork medallions on the grid and glaze under the hot grill for 1 minute, or until golden. Serve immediately.
Calories: 247 kcal
Carbohydrates: 1 g
Protein: 28 g
Fat: 14g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 105 mg
Sodium: 186 mg
Potassium: 462 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 316 IU
Vitamin C: 1 mg
Calcium: 153 mg
Iron: 1 mg
Ingredients Pork, Pork Fillet
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