Grilled Herring with Mustard Sauce (Hareng Grillé)

Grilled Herring with Mustard Sauce (Hareng Grillé)

1 from 1 vote
Servings: 10
Calories: 584

Ingredients
 

  • 10 cleaned ciselled herrings each weighing about 7 oz
  • 3 1/2 oz flour
  • 6 3/4 floz oil
  • 3 lemons
  • 3 1/2 oz parsley
  • butter
  • picked parsley
  • seasoning
  • 16 floz mustard sauce

Instructions

  • Season and pass the fish through the flour and shake off the surplus.
  • Brush all over with oil and place on an oiled grilling tray or in a hinged fish grill.
  • Grill for 10 minutes, brushing occasionally until cooked.
  • Dress on a dish, place a slice of lemon and a slice of parsley butter on each and garnish with picked parsley.
  • serve accompanied by 500 ml mustard sauce.
Calories: 584 kcal
Carbohydrates: 22 g
Protein: 38 g
Fat: 38g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 119 mg
Sodium: 964 mg
Potassium: 907 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 1167 IU
Vitamin C: 35 mg
Calcium: 146 mg
Iron: 4 mg
Ingredients Fish & Seafood, Herring
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