Grilled Herring with Mustard Sauce (Hareng Grillé)
Ingredients
- 10 cleaned ciselled herrings each weighing about 7 oz
- 3 1/2 oz flour
- 6 3/4 floz oil
- 3 lemons
- 3 1/2 oz parsley
- butter
- picked parsley
- seasoning
- 16 floz mustard sauce
Instructions
- Season and pass the fish through the flour and shake off the surplus.
- Brush all over with oil and place on an oiled grilling tray or in a hinged fish grill.
- Grill for 10 minutes, brushing occasionally until cooked.
- Dress on a dish, place a slice of lemon and a slice of parsley butter on each and garnish with picked parsley.
- serve accompanied by 500 ml mustard sauce.
Calories: 584 kcal
Carbohydrates: 22 g
Protein: 38 g
Fat: 38g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 119 mg
Sodium: 964 mg
Potassium: 907 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 1167 IU
Vitamin C: 35 mg
Calcium: 146 mg
Iron: 4 mg