Grilled Herrings with Dill and Mustard

Grilled Herrings with Dill and Mustard

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Dill and mustard give herring a delicious tangy flavour.
Servings: 4
Calories: 462


  • 4 tbsps chopped fresh dill
  • 6 tbsps mild Swedish mustard
  • 2 tbsps lemon juice or white wine
  • 4 fresh herrings cleaned but heads and tails left on
  • 2 tbsps butter or margarine melted
  • Salt and pepper


  • Mix the dill, mustard and lemon juice, or wine, together thoroughly.
  • Cut three slits, just piercing the skin, on both sides of each herring and lay them on a grill pan.
  • Spread half the mustard mixture equally over the exposed side of each fish, pushing some into the cuts.
  • Spoon a little of the melted butter over each herring, and grill the fish for 5-6 minutes.
  • Turn the fish over and spread the remaining mustard and dill mixture over them. Spoon over the remaining melted butter and grill for a further 5-6 minutes.
  • Sprinkle the fish with a little salt and pepper before serving.
Calories: 462 kcal
Carbohydrates: 2 g
Protein: 46 g
Fat: 29g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 165 mg
Sodium: 531 mg
Potassium: 861 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 455 IU
Vitamin C: 5 mg
Calcium: 159 mg
Iron: 3 mg
Ingredients Fish & Seafood, Herring
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