Lightly Spiced Spinach (Indian)

Lightly Spiced Spinach (Indian)

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Servings: 2
Calories: 100


  • 1.1 lb Spinach palak, washed
  • 1 floz Mustard sarson oil
  • 1/2 tsp Carom ajwain seeds
  • 3 Dry red chillies sookhi lal chillies, halved
  • Salt to taste


  • Heat the oil, preferably in an iron pan.
  • When smoking hot, lower heat and add carom seeds and dry red chillies.
  • Drain the water from the spinach leaves and add to the iron pan.
  • Add salt and toss well. Cook for 4 - 5 minutes.
  • Remove from heat and serve.
Calories: 100 kcal
Carbohydrates: 16 g
Protein: 9 g
Fat: 2g
Saturated Fat: 1 g
Sodium: 371 mg
Potassium: 1630 mg
Fiber: 7 g
Sugar: 5 g
Vitamin A: 24046 IU
Vitamin C: 167 mg
Calcium: 265 mg
Iron: 8 mg
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