Smoked Haddock Cooked with Vinegar and Mustard

Smoked Haddock Cooked with Vinegar and Mustard

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Servings: 4
Calories: 580

Ingredients
 

  • 4 fillets smoked haddock about 2 lb
  • 2 - 3 tablespoons sesame oil
  • 4 tablespoons white wine vinegar
  • 1/4 level teaspoon dry mustard powder
  • 2 teaspoons ground coriander
  • Pinch of powdered saffron
  • boiled rice to serve

Instructions

  • Wash the fish and pat dry with kitchen paper.
  • Heat the oil in a frying pan and fry the haddock fillets until they are lightly browned on both sides.
  • Discard any surplus oil and pour 3 tablespoons of the vinegar over the fish.
  • Mix the remaining tablespoon of vinegar with the mustard and add to the fish, along with the coriander and saffron.
  • Cook gently for a further 4 minutes.
  • Serve the haddock on a bed of rice with all the cooking juices poured over.
Calories: 580 kcal
Carbohydrates: 1 g
Protein: 93 g
Fat: 20g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 306 mg
Sodium: 1209 mg
Potassium: 1641 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 323 IU
Vitamin C: 1 mg
Calcium: 71 mg
Iron: 1 mg
Ingredients Fish & Seafood, Haddock
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