
Sirloin Steaks with Tewkesbury Mustard
Beef and mustard are a traditional pair; Tewkesbury mustard gives an unusual flavour, being made from a mixture of crushed mustard seeds and grated horseradish. If you can't buy it, use a wholegrain mustard and, in any case, wash the dish down with a draught of good British beer.
Ingredients
- 2 oz Tewkesbury mustard
- 1/2 oz plain flour
- 4 sirloin steaks each weighing about 6 oz
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh thyme
Instructions
- Mix together the mustard and flour, then spread on top of each steak.
- Line a grill pan with foil, sprinkle with herbs and put the steaks on top. Grill for 5 - 15 minutes, turning them frequently until the steaks are cooked to taste (see below for times). Serve at once.
Calories: 256 kcal
Carbohydrates: 4 g
Protein: 39 g
Fat: 9g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 104 mg
Sodium: 259 mg
Potassium: 637 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 345 IU
Vitamin C: 8 mg
Calcium: 73 mg
Iron: 4 mg