Kippers in Lemon Dressing
A very simple dish to make, this is a refreshing summer starter, served with thinly-sliced brown bread and butter.
Ingredients
- 1 large packet frozen kipper fillets thawed and skinned
- 6 tbsp olive oil
- 3 tbsp lemon juice
- Freshly ground black pepper
to finish:
- Thinly sliced onion rings
- Lemon wedges
Instructions
- Cut the kipper fillets into thin slivers and place in a mixing bowl.
- Mix together the oil, lemon juice and plenty of black pepper and spoon over the kippers. Chill in the refrigerator, preferably overnight.
- Arrange the kippers on a serving platter and spoon the dressing over.
- Top with onion rings and lemon wedges.
Calories: 338 kcal
Carbohydrates: 1 g
Protein: 26 g
Fat: 25g
Saturated Fat: 4 g
Cholesterol: 91 mg
Sodium: 68 mg
Potassium: 576 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 79 IU
Vitamin C: 5 mg
Calcium: 23 mg
Iron: 1 mg