Fruit Fantail in a Scented Honey Dressing

fruit fantail in a scented honey dressing

Fruit Fantail in a Scented Honey Dressing

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The Ugli fruit is a cross between a tangerine and a grapefruit. When combined with the pink flesh of the ruby grapefruit, and the red flesh of the blood orange, the Ugli fruit makes a colourful dessert.
Servings: 4
Calories: 149
Prep Time 30 minutes

Ingredients
 

  • 1 Ugli fruit
  • 1 ruby grapefruit
  • 3 blood oranges Maltese oranges
  • 1 lime

For the Dressing

  • 6 tablespoons clear honey
  • 2 level tablespoons crystalised orange peel chopped
  • 6 green cardamom pods seeds crushed to powder
  • 2 tablespoons rose water

Instructions

  • Place all the ingredients for the dressing in a small saucepan and stir together over a moderate heat for 2 minutes.
  • Draw from the heat and pour into a china dish. Leave to cool.
  • Peel all the fruit and neatly trim away the pith using a sharp knife. Cut each fruit lengthways into 4 pieces and slice each piece thinly into segments.
  • Arrange over 4 dessert plates in fan shapes, using the largest of the fruits at the top of the fan and the smallest towards the centre. Add 1 piece of lime at the base.
  • Pour the honey dressing over the fruit and leave to chill in the refrigerator for 30 minutes.
Calories: 149 kcal
Carbohydrates: 40 g
Protein: 1 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 3 mg
Potassium: 208 mg
Fiber: 3 g
Sugar: 32 g
Vitamin A: 772 IU
Vitamin C: 45 mg
Calcium: 44 mg
Iron: 1 mg
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