Creamy Rice
Ingredients
- 1 pint milk
- 3 oz pudding rice
- 1 tbsp custard powder
- 3 tbsps honey
- 5 oz Greek yogurt or low fat cream
- few drops vanilla essence
Instructions
- Place the milk and rice in a heavy based pan and bring to the boil. Stir, simmer and cover for 1 hour or until the rice is tender.
- Blend the custard powder with the honey and yogurt and stir into the rice.
- Cook until thickened. Remove from the heat and stir in the essence. Pour into lightly oiled moulds or dishes and chill until set.
- Unmould and serve with whole or pureed blackberries and decorate with mint leaves.
Calories: 234 kcal
Carbohydrates: 40 g
Protein: 9 g
Fat: 4g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 23 mg
Sodium: 76 mg
Potassium: 259 mg
Fiber: 1 g
Sugar: 20 g
Vitamin A: 201 IU
Vitamin C: 1 mg
Calcium: 188 mg
Iron: 1 mg