Yogurt Dressing

yogurt dressing

Yogurt dressing

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This simple dressing can be used instead of mayonnaise for those who prefer a light, refreshing dressing, or for those who are slimming.
Calories: 338

Ingredients
 

  • 5 oz carton natural unsweetened yogurt
  • 2 tbsp spoons olive corn or nut oil
  • 2 tsp spoons lemon juice
  • Salt and freshly ground black pepper
  • 2 tbsp snipped chives

Instructions

  • Put the yogurt in a mixing bowl and stir in the oil and lemon juice. Season to taste with salt and pepper. Stir in snipped chives and transfer to a serving bowl. Refrigerate until required.
Calories: 338 kcal
Carbohydrates: 8 g
Protein: 5 g
Fat: 33g
Saturated Fat: 7 g
Cholesterol: 18 mg
Sodium: 66 mg
Potassium: 248 mg
Fiber: 1 g
Sugar: 7 g
Vitamin A: 402 IU
Vitamin C: 8 mg
Calcium: 178 mg
Iron: 1 mg
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