Sauerkraut

Sauerkraut

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Servings: 10
Calories: 152

Ingredients
 

  • 3 1/2 oz goose fat or lard
  • 3 1/3 lb sauerkraut
  • 1.4 lb quartered apples
  • 1 tsp caraway seeds
  • coarsely ground black pepper

Instructions

  • Melt 3 1/2 oz goose fat or lard in a pan, add 1.4 lb sauerkraut and stir over heat for 2 - 3 minutes.
  • Cover with boiling water, add 1.4 lb quartered apples and season with 1 tsp caraway seeds and coarsely ground black pepper. Cover with a lid and cook at 180°C for 1 hour.
Calories: 152 kcal
Carbohydrates: 15 g
Protein: 2 g
Fat: 10g
Saturated Fat: 3 g
Cholesterol: 10 mg
Sodium: 1000 mg
Potassium: 328 mg
Fiber: 6 g
Sugar: 9 g
Vitamin A: 62 IU
Vitamin C: 25 mg
Calcium: 51 mg
Iron: 2 mg
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