
Escalopes et Italian Sausage
Ingredients
- 1 tbsp olive oil
- 6 canned anchovy fillets drained
- 1 tbsp capers drained
- 1 tbsp fresh rosemary stalks removed
- finely grated rind and juice of 1 orange
- 2 3/4 oz Italian sausage diced
- 3 to matoes skinned and chopped
- 4 turkey or veal escalopes each about 4 1/2 oz
- salt and pepper
- crusty bread or cooked polenta to serve
Instructions
- Heat the oil in a large frying pan (skillet). Add the anchovies, capers, fresh rosemary, orange rind and juice, Italian sausage and tomatoes to the pan and cook for 5 - 6 minutes, stirring occasionally.
- Meanwhile, place the turkey or veal escalopes between sheets of greasproof paper. Pound the meat with a meat mallet or the end of a rolling pin to flatten it.
- Add the meat to the mixture in the frying pan (skillet). Season to taste with salt and pepper, cover and cook for 3 - 5 minutes on each side, slightly longer if the meat is thicker.
- 4 Transfer to serving plates and serve with fresh crusty bread or cooked polenta, if you prefer.
- Try using 4-minute steaks, slightly flattened, instead of the turkey or veal. Cook them for
- 4-5 minutes on top of the sauce in the pan.
Calories: 318 kcal
Carbohydrates: 8 g
Protein: 29 g
Fat: 19g
Saturated Fat: 6 g
Cholesterol: 119 mg
Sodium: 522 mg
Potassium: 744 mg
Fiber: 2 g
Sugar: 5 g
Vitamin A: 862 IU
Vitamin C: 31 mg
Calcium: 60 mg
Iron: 2 mg