Cheese and Walnut Sandwich

Cheese and walnut sandwich

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Calories: 587


  • 2 thick slices of bread
  • 3 oz cheese thinly sliced
  • 1/2 oz walnut pieces
  • black pepper
  • half apple sliced
  • lettuce sliced
  • cucumber sliced
  • tomato sliced


  • Spread the bread with butter or low
  • fat spread.
  • Place the cheese on one slice, sprinkle with walnut pieces and season with black pepper.
  • Top with apple, lettuce, cucumber and tomato slices.
  • Place remaining slice of bread on top.
Calories: 587 kcal
Carbohydrates: 31 g
Protein: 29 g
Fat: 39g
Saturated Fat: 19 g
Trans Fat: 1 g
Cholesterol: 89 mg
Sodium: 819 mg
Potassium: 248 mg
Fiber: 3 g
Sugar: 4 g
Vitamin A: 856 IU
Vitamin C: 1 mg
Calcium: 704 mg
Iron: 3 mg
Ingredients Cheese
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