French Beans with Chorizo Sausage and Eggs
This recipe has all of your breakfast favorites in one dish. French beans, chorizo sausage, and eggs all join forces to give you the ultimate breakfast.
Ingredients
- 3 1/2 oz chopped onion
- 2 cloves of chopped garlic
- 1 3/4 oz pork fat
- 9 oz diced tomato flesh
- 2 lb French beans
- 9 oz sliced chorizo sausage
- 2 1/2 oz fried lardons of bacon
- one poached egg per person
Instructions
- Sauté 100 g chopped onion and 2 cloves of chopped garlic in 50 g pork fat, stir in 250 g diced tomato flesh and 1 kg French beans, then barely cover with water.
- Add 250 g sliced chorizo sausage and 75 g fried lardons of bacon, season and cook.
- Serve with one poached egg per person, placed in a hollow in the beans.
Calories: 383 kcal
Carbohydrates: 21 g
Protein: 13 g
Fat: 28g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 68 mg
Sodium: 1074 mg
Potassium: 707 mg
Fiber: 7 g
Sugar: 10 g
Vitamin A: 2425 IU
Vitamin C: 50 mg
Calcium: 112 mg
Iron: 3 mg