French Beans with Chorizo Sausage and Eggs

French Beans with Chorizo Sausage and Eggs

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This recipe has all of your breakfast favorites in one dish. French beans, chorizo sausage, and eggs all join forces to give you the ultimate breakfast.
Servings: 4
Calories: 383

Ingredients
 

  • 3 1/2 oz chopped onion
  • 2 cloves of chopped garlic
  • 1 3/4 oz pork fat
  • 9 oz diced tomato flesh
  • 2 lb French beans
  • 9 oz sliced chorizo sausage
  • 2 1/2 oz fried lardons of bacon
  • one poached egg per person

Instructions

  • Sauté 100 g chopped onion and 2 cloves of chopped garlic in 50 g pork fat, stir in 250 g diced tomato flesh and 1 kg French beans, then barely cover with water.
  • Add 250 g sliced chorizo sausage and 75 g fried lardons of bacon, season and cook.
  • Serve with one poached egg per person, placed in a hollow in the beans.
Calories: 383 kcal
Carbohydrates: 21 g
Protein: 13 g
Fat: 28g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 68 mg
Sodium: 1074 mg
Potassium: 707 mg
Fiber: 7 g
Sugar: 10 g
Vitamin A: 2425 IU
Vitamin C: 50 mg
Calcium: 112 mg
Iron: 3 mg
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