Crispy Fish Sticks

crispy fish sticks

Crispy Fish Sticks

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Servings: 4
Calories: 616

Ingredients
 

  • 8 whiting fillets
  • 1 oz plain flour
  • salt and pepper
  • 1 egg beaten
  • 4 oz sage and onion stuffing mix
  • 2 tablespoons oil

for the sauce

  • 1/4 pint thick-set natural yogurt
  • 2 oz cucumber diced
  • 1 tablespoon wholegrain mustard
  • salt
  • cayenne

garnish

  • lime twists
  • dill sprigs

Instructions

  • Skin the whiting fillets and cut the flesh into fine strips. Mix the flour with the seasoning and use to coat the fish strips. Dip each fish strip into the beaten egg and then into the stuffing mix, pressing it on well.
  • Heat the oil in a frying pan, add the fish strips and fry them, turning once or twice, until golden and crisp. Drain on absorbent kitchen paper, transfer to a serving dish and keep warm. To make the sauce, mix all the ingredients together, seasoning to taste, and pour into a small serving bowl.
  • Serve as an accompaniment to the fish sticks. Garnish the fish sticks with lime twists and dill sprigs.

Cook's Tip

  • To dice cucumber, cut into three or four slices lengthways, then place these, one or two at a time, cut side down on the board. Cut into fairly thin strips lengthways, then across.
Calories: 616 kcal
Carbohydrates: 26 g
Protein: 88 g
Fat: 15g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 348 mg
Sodium: 2674 mg
Potassium: 1423 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 558 IU
Vitamin C: 2 mg
Calcium: 305 mg
Iron: 3 mg
Ingredients Fish & Seafood, Whiting
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