Crispy Duck Salad

crispy duck salad

Crispy Duck Salad

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This Crispy Duck Salad recipe is a healthy and delicious way to enjoy some protein.
Servings: 4
Calories: 223

Ingredients
 

  • 1 duck breast boned
  • 2 oranges
  • 4 oz mange tout topped and tailed
  • juice of 1 orange
  • 1 tsp lemon juice
  • 1 tsp wholegrain mustard
  • 3 tbsps olive oil
  • 1 small head Chinese leaves sliced
  • 10 radishes trimmed and quartered

Instructions

  • Prick the duck skin thoroughly and roast on a rack in a roasting tin at Mark 6 (200°C) 400°F for 20 minutes, until golden brown. Allow to cool. Remove the skin and crisp under a grill. Slice skin and duck breast.
  • Cut peel and bitter white pith from oranges and segment over a bowl to catch any juice.
  • Blanch the mange tout in boiling water for 1 minute, drain and plunge into cold water.
  • For the dressing, blend orange and lemon juices and any reserved orange juice, mustard and oil and season with freshly ground black pepper.
  • Arrange all the salad ingredients in a bowl, top with the duck meat, pour over the dressing and toss well. Sprinkle over the crispy duck skin and serve immediately.
Calories: 223 kcal
Carbohydrates: 14 g
Protein: 13 g
Fat: 13g
Saturated Fat: 2 g
Cholesterol: 44 mg
Sodium: 52 mg
Potassium: 412 mg
Fiber: 3 g
Sugar: 11 g
Vitamin A: 561 IU
Vitamin C: 75 mg
Calcium: 57 mg
Iron: 3 mg
Dishes Salads
Ingredients Duck
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