Egg and Anchovy Crispy Fries
Crispy fries made with egg and anchovy. This recipe is easy to prepare, healthy, and delicious.
Ingredients
- 2 oz can anchovies drained
- 2 tbsp milk
- 6 hard boiled eggs shelled and halved lengthways
- 2 oz butter softened
- 1 tbsp tomato puree
- 1 tbsp lemon juice
- salt and freshly ground black pepper
- 2 tbsp plain flour
- 1 egg beaten
- 1 oz dried white breadcrumbs
- deep fat for frying
Instructions
- Soak the anchovies in the milk for about 15 minutes. Drain and chop finely.
- Carefully remove the egg yolks from the whites and sieve the yolks. Pound them with the butter, tomato puree, lemon juice, anchovies and seasoning.
- Stuff the anchovy mixture into the egg whites, placing two halves together again. Coat the eggs in flour, beaten egg, and crumbs, and then again in egg and crumbs. Chill well.
- Heat the oil to 180°C (350°F) and fry the eggs until golden brown. Drain well and serve hot.
Calories: 204 kcal
Carbohydrates: 7 g
Protein: 11 g
Fat: 15g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 243 mg
Sodium: 515 mg
Potassium: 150 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 561 IU
Vitamin C: 2 mg
Calcium: 60 mg
Iron: 2 mg