Russian Fish Soup

Russian Fish Soup

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Deliciously light and savory, this Russian fish soup is traditionally made during the summer and autumn months.
Calories: 1266


  • 3 pint water
  • 9 oz onions finely chopped
  • 2 tsp fresh parsley finely chopped
  • pinch lemon rind finely grated
  • bay leaf
  • pinch black pepper
  • 1 lb halibut steaks diced
  • 4 floz heavy cream
  • 8 floz white wine
  • pinch white pepper
  • 1 clove garlic crushed
  • 2 large cucumbers peeled and sliced
  • 14 oz tomatoes peeled, seeded and diced
  • 3 oz black olives, stoned and halved


  • In a very large soup pot, combine the water, onions, parsley, lemon rind, bay leaf and black pepper.
  • Bring the liquid to a boil, reduce the heat and simmer for 2 minutes.
  • Add the fish to the pot and simmer for 5 minutes.
  • Reduce the heat to low and simmer for a further 5 minutes.
  • Add the cream, white wine, white pepper, garlic, cucumbers and tomatoes.
  • Simmer over a low heat for 5 minutes. Do not let the soup boil.
  • Remove the pot from the heat. Stir in the olives.
  • Leave the pot to stand for 30 seconds. Stir again and serve.
Calories: 1266 kcal
Carbohydrates: 63 g
Protein: 97 g
Fat: 52g
Saturated Fat: 29 g
Cholesterol: 384 mg
Sodium: 481 mg
Potassium: 4404 mg
Fiber: 13 g
Sugar: 32 g
Vitamin A: 5803 IU
Vitamin C: 94 mg
Calcium: 361 mg
Iron: 4 mg
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