Vegetables In Orange Juice

Vegetables In Orange Juice

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Servings: 8
Calories: 222

Ingredients
 

  • 1 lb carrots
  • 1 lb turnips
  • 1 lb sweet potatoes
  • 1 lb parsnips
  • 1 lb baby onions
  • 2 1/2 pints orange juice
  • 2 tsp cornflour

Instructions

  • Peel and chop vegetables. Simmer in orange juice until tender. Drain and place them in a dish.
  • Dissolve the cornflour in a little of the cooking liquid, then stir into remainder.
  • Cook until thickened slightly. Pour over the vegetables and serve.
Calories: 222 kcal
Carbohydrates: 52 g
Protein: 4 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 118 mg
Potassium: 1072 mg
Fiber: 8 g
Sugar: 25 g
Vitamin A: 17813 IU
Vitamin C: 104 mg
Calcium: 102 mg
Iron: 1 mg
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