Country Baked Mushrooms

Country Baked Mushrooms

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These country baked mushrooms are a quick and easy appetizer that will be the hit of any party.
Servings: 4
Calories: 222

Ingredients
 

  • 4 large flat mushrooms
  • 1 small onion
  • 1 clove garlic
  • 2 1/2 oz butter
  • 1/2 tsp dried mixed herbs
  • 3 1/2 oz fresh wholemeal breadcrumbs
  • salt and freshly ground pepper

to serve

  • 2 oz mixed salad leaves
  • parsley

Instructions

  • Preheat the oven to 200°C/400°F/gas mark 6
  • Peel the skin from the mushrooms. Pull out the stalks and finely chop.
  • Peel and finely chop the onion and garlic.
  • Melt the butter in a frying pan and gently cook the mushroom stalks, onion and garlic with the dried herbs for 5 minutes, until just softened.
  • Using a draining spoon, transfer the cooked vegetables to a mixing bowl, reserving the pan juices.
  • Stir in the breadcrumbs and seasoning.
  • Pile the mixture into the mushroom caps and place on a baking sheet.
  • Spoon over the reserved cooking juices and bake for 15 - 20 minutes, until tender and golden.

Notes

to serve
Serve on a bed of mixed organic salad leaves, garnished with organic parsley.
Calories: 222 kcal
Carbohydrates: 24 g
Protein: 4 g
Fat: 15g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 38 mg
Sodium: 265 mg
Potassium: 136 mg
Fiber: 3 g
Sugar: 2 g
Vitamin A: 609 IU
Vitamin C: 11 mg
Calcium: 17 mg
Iron: 2 mg
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