Country Baked Mushrooms
These country baked mushrooms are a quick and easy appetizer that will be the hit of any party.
Ingredients
- 4 large flat mushrooms
- 1 small onion
- 1 clove garlic
- 2 1/2 oz butter
- 1/2 tsp dried mixed herbs
- 3 1/2 oz fresh wholemeal breadcrumbs
- salt and freshly ground pepper
to serve
- 2 oz mixed salad leaves
- parsley
Instructions
- Preheat the oven to 200°C/400°F/gas mark 6
- Peel the skin from the mushrooms. Pull out the stalks and finely chop.
- Peel and finely chop the onion and garlic.
- Melt the butter in a frying pan and gently cook the mushroom stalks, onion and garlic with the dried herbs for 5 minutes, until just softened.
- Using a draining spoon, transfer the cooked vegetables to a mixing bowl, reserving the pan juices.
- Stir in the breadcrumbs and seasoning.
- Pile the mixture into the mushroom caps and place on a baking sheet.
- Spoon over the reserved cooking juices and bake for 15 - 20 minutes, until tender and golden.
Notes
to serve
Serve on a bed of mixed organic salad leaves, garnished with organic parsley.
Serve on a bed of mixed organic salad leaves, garnished with organic parsley.
Calories: 222 kcal
Carbohydrates: 24 g
Protein: 4 g
Fat: 15g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 38 mg
Sodium: 265 mg
Potassium: 136 mg
Fiber: 3 g
Sugar: 2 g
Vitamin A: 609 IU
Vitamin C: 11 mg
Calcium: 17 mg
Iron: 2 mg