Country Pork Casserole

country pork casserole

Country Pork Casserole

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This dish is a traditional old-fashioned favorite that has been around for generations.
Servings: 4
Calories: 297

Ingredients
 

  • 1 lb pork fillet
  • 1 oz flour
  • salt and pepper
  • 2 tablespoons oil
  • 2 onions sliced
  • 1-2 leeks sliced
  • 1-3 celery sticks diced
  • 1 small green pepper seeded and diced
  • 8 oz tomatoes roughly chopped
  • 1 tablespoon lemon juice or white wine vinegar
  • 1/4 pint chicken stock
  • 1 - 2 tablespoons tomato p

Instructions

  • Cut the pork into neat slices. Blend the flour, salt and pepper and use to coat the meat lightly. Heat the oil in a large nonstick frying pan, fry the pork slices on either side until golden brown and transfer to a casserole.
  • Add the onions, leeks and celery to the pan and fry gently for 10 minutes; do not allow the vegetables to brown. Spoon these vegetables over the pork then add the pepper and tomatoes.
  • Pour the lemon juice or vinegar, chicken stock and tomato puree into the pan; stir well to absorb any meat juices, season to taste, then spoon over the pork and vegetables.
  • Cover the casserole and cook in the oven for 40-50 minutes, or until the meat is tender.
  • The fillet is the leanest cut of pork and also the most tender – it is sometimes called tenderloin. For this dish it is not necessary to buy the fillet in one piece.
Calories: 297 kcal
Carbohydrates: 21 g
Protein: 27 g
Fat: 12g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 75 mg
Sodium: 789 mg
Potassium: 919 mg
Fiber: 3 g
Sugar: 7 g
Vitamin A: 1145 IU
Vitamin C: 43 mg
Calcium: 48 mg
Iron: 3 mg
Dishes Casseroles
Ingredients Pork, Pork Fillet
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