Baked pork chops
Learn how to make the best baked pork chops with tasty apples. This is not your average pork chop recipe!
Ingredients
- 4 Pork chops
- Salt and pepper
- 2 tbsp Oil
- 1 lb Cooking apples
- 1 oz Butter
- 1 tbsp Chopped fresh rosemary
- 1/4 pint Stock
Instructions
- Preheat the oven to 400°F (200°C) Gas 6.
- Season chops with salt and pepper. Heat oil in a flameproof casserole and brown the chops for 2 minutes on each side.
- Peel, core and slice apples. Arrange in casserole round the chops and dot with the butter. Sprinkle with rosemary, add stock (made with 1/2 stock cube if liked) and cover casserole.
- Bake in the centre of the oven for about 30 minutes, removing lid for last 10 minutes of cooking time. Serve with creamed potatoes and salad.
Calories: 381 kcal
Carbohydrates: 16 g
Protein: 29 g
Fat: 22g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 105 mg
Sodium: 816 mg
Potassium: 626 mg
Fiber: 3 g
Sugar: 12 g
Vitamin A: 321 IU
Vitamin C: 5 mg
Calcium: 20 mg
Iron: 1 mg