Spiced One Pot Chicken

Spiced One Pot Chicken

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Servings: 6
Calories: 662
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Marinatign time 15 minutes

Ingredients
 

  • 3 tbsp Thai red curry paste
  • 5 floz orange juice
  • 2 garlic cloves crushed
  • 6 chicken pieces about 5lb total weight, bone in
  • 1 1/2 lb squash or pumpkin cut into 5 cm (2 in) cubes
  • 5 red onions peeled and quartered
  • 2 tbsp capers drained and chopped

Instructions

  • Preheat the oven to 220°C/200°C fan oven/Gas Mark 7. In a small bowl, mix together the Thai curry paste, orange juice and garlic. Put the chicken pieces in the marinade, cover and set aside for 15 minutes.
  • Put the vegetables in a large roasting tin, then remove the chicken from the marinade and place on top of the vegetables. Pour over the marinade and season. Mix everything together so it is covered with the marinade and scatter the capers over.
  • Cook for 1 hour 10 minutes, turning occasionally or until the chicken is cooked to the centre and the skin is golden.
Calories: 662 kcal
Carbohydrates: 26 g
Protein: 50 g
Fat: 40g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 193 mg
Sodium: 263 mg
Potassium: 1073 mg
Fiber: 4 g
Sugar: 9 g
Vitamin A: 13650 IU
Vitamin C: 48 mg
Calcium: 120 mg
Iron: 4 mg
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