Chaach (Buttermilk tempered with mustard seeds (Indian))
Ingredients
- 7 oz Yoghurt dahi
- 1/2 tsp Cumin jeera powder, roasted
- 1 Green chilli small
- 1 Ginger adrak, 1/4 inch piece
- Black salt kala namak to taste
- Salt to taste
for the tempering:
- 1 tsp Vegetable oil
- 1/4 tsp Mustard seeds rai
- 1 tbsp Green coriander hara dhaniya, chopped
- 1 tbsp Mint pudina leaves, chopped
Instructions
- Blend yoghurt, cumin powder, green chilli, ginger, black salt, and salt for a few seconds.
- Add 2 cups water and blend once again. Pour into individual glasses.
- For the tempering, heat the oil in a pan; add the mustard seeds. When they splutter, remove the pan from the heat and pour a little in each glass.
- Serve chilled, garnished with green coriander and mint leaves.
Calories: 47 kcal
Carbohydrates: 4 g
Protein: 2 g
Fat: 3g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 6 mg
Sodium: 61 mg
Potassium: 98 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 112 IU
Vitamin C: 2 mg
Calcium: 66 mg
Iron: 1 mg