Semolina Tempered with Mustard Seeds

Semolina Tempered with Mustard Seeds

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Servings: 5
Calories: 251

Ingredients
 

  • 7 oz Semolina suji
  • 1 3/4 floz Vegetable oil
  • 1/2 tsp Mustard seeds rai
  • 1 Dry red chilli sookhi lal mirch
  • 1 1/2 tsp Black gram urad dal
  • 1 oz Onions finely chopped
  • 2 Green chillies chopped into rounds
  • 1 tsp Ginger adrak, finely chopped
  • a few Curry leaves kadhi patta
  • 32 floz Water
  • Salt to taste

Instructions

  • Heat 1 tbsp oil in a pan; roast the semolina on low heat for some time (it should not change colour).
  • Heat the remaining oil in another pan; add mustard seeds, dry red chilli, black gram, onions, green chillies, ginger, and curry leaves; saute for a while.
  • Pour in the water; add salt and bring the mixture to the boil. Now add the roasted semolina.
  • Lower heat and keep stirring continuously so that the mixture is lump-free. Cook till all the water has been absorbed and the mixture is absolutely dry. Serve hot.
Calories: 251 kcal
Carbohydrates: 32 g
Protein: 6 g
Fat: 11g
Saturated Fat: 2 g
Trans Fat: 1 g
Sodium: 71 mg
Potassium: 115 mg
Fiber: 3 g
Sugar: 1 g
Vitamin A: 86 IU
Vitamin C: 16 mg
Calcium: 17 mg
Iron: 2 mg
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