Mogar (Dry and spicy green gram)

Mogar (Dry and spicy green gram)

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Servings: 6
Calories: 235

Ingredients
 

  • 9 oz Split green gram dhuli moong dal, soaked for 30 minutes
  • 2 oz Ghee
  • 1/2 tsp Cumin jeera seeds
  • a pinch Asafoetida hing
  • 1-2 Bay leaves tej patta
  • 1/2 tsp Turmeric haldi powder
  • 1 tsp Red chilli powder
  • 1 tsp Salt
  • 2 tsp Coriander dhaniya powder
  • 1/2 tsp Garam masala
  • 1 tsp Mango powder amchur
  • 1/2 tsp Sugar

Instructions

  • Heat the ghee in a wok (kadhai); add the cumin seeds, asafoetida, and bay leaves. When they start spluttering, add the turmeric powder and red chilli powder; saute for a few minutes. Add 1/2 cup water, mix well.
  • Add the drained green gram, salt, coriander powder, and 1 cup water, stir occasionally, and cook till the mixture is completely dry.
  • Before removing from heat, add garam masala, mango powder, and sugar. Mix lightly and serve.
Calories: 235 kcal
Carbohydrates: 27 g
Protein: 11 g
Fat: 10g
Saturated Fat: 6 g
Cholesterol: 24 mg
Sodium: 400 mg
Potassium: 431 mg
Fiber: 11 g
Sugar: 4 g
Vitamin A: 168 IU
Vitamin C: 1 mg
Calcium: 27 mg
Iron: 2 mg
Cuisine Indian
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