Beaten rice in coconut (Aval Nanachathu)

Beaten rice in coconut (Aval Nanachathu)

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Servings: 4
Calories: 284

Ingredients
 

  • 3 1/4 oz Beaten rice chewda
  • 3 1/2 oz Coconut nariyal, grated
  • 3 1/2 oz jaggery (gurj finely scraped
  • 1 oz Black gram urad dal, fried
  • 1/2 tbsp Green cardamom choti elaichi powder

Instructions

  • Squeeze the coconut with the palm so that it is absolutely dry. Mix in the jaggery.
  • Add the beaten rice, black gram, and green cardamom powder; mix well.
  • Serve after 20 minutes.
Calories: 284 kcal
Carbohydrates: 48 g
Protein: 4 g
Fat: 9g
Saturated Fat: 7 g
Sodium: 7 mg
Potassium: 123 mg
Fiber: 4 g
Sugar: 23 g
Vitamin A: 1 IU
Vitamin C: 1 mg
Calcium: 24 mg
Iron: 2 mg
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