Rus Chawal (Parsi style lamb in tomato gravy)

Rus Chawal (Parsi style lamb in tomato gravy)

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Servings: 4
Calories: 857

Ingredients
 

  • 26 oz Lamb cut into pieces
  • 3 1/2 floz Vegetable oil
  • 3 Onions large, finely sliced lengthwise
  • 2 tsp Ginger-garlic adrak-lasan paste
  • 1 1/2 tsp Red chilli powder
  • 1/4 tsp Turmeric haldi powder
  • Salt to taste
  • 4 Tomatoes large, finely sliced
  • 9 oz Potatoes peeled, cut lengthwise
  • 1 tbsp Green coriander hara dhaniya, finely chopped

Instructions

  • Heat the oil in a large pan; add the onions and saute till brown. Add the ginger-garlic paste, red chilli powder, turmeric powder, and salt; saute for about 1 minute.
  • Add the tomatoes and let the mixture simmer till it is absolutely dry.
  • Add the lamb and saute For some time. Gradually, add about 3 cups water and cook till the lamb is almost done. Add the potatoes and cook till tender.
  • Garnish with green coriander and serve hot with steamed rice.
Calories: 857 kcal
Carbohydrates: 24 g
Protein: 34 g
Fat: 70g
Saturated Fat: 23 g
Trans Fat: 1 g
Cholesterol: 135 mg
Sodium: 135 mg
Potassium: 1108 mg
Fiber: 5 g
Sugar: 7 g
Vitamin A: 1257 IU
Vitamin C: 36 mg
Calcium: 71 mg
Iron: 4 mg
Cuisine Indian
Ingredients Lamb
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