Bamboo Shoot with Mushrooms
Ingredients
- 2 floz Groundnut oil
- 12 oz Canned bamboo shoot drained and sliced
- 12 Chinese dried mushrooms soaked in cold water for 20 minutes, drained and chopped
- 2 Tbs Rice wine or dry sherry
- 4 Tbs Soy sauce
- 1 Tbs Sugar
- 1/4 tsp Monosodium glutamate MSG, (optional)
- 3 floz Water
Instructions
- Heat a heavy-based frying-pan over moderately high heat for 30 seconds. Add the oil and swirl it around the pan.
- Add the bamboo shoot and mushrooms and stir-fry for 5 minutes. Stir in the remaining ingredients and reduce the heat to low.
- Cover the pan and simmer for 5 minutes.
- Transfer the mixture to a warmed serving dish and serve at once.
Calories: 189 kcal
Carbohydrates: 9 g
Protein: 5 g
Fat: 15g
Saturated Fat: 3 g
Sodium: 1016 mg
Potassium: 302 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 11 IU
Vitamin C: 2 mg
Calcium: 14 mg
Iron: 1 mg