Bamboo Shoot with Mushrooms

Bamboo Shoot with Mushrooms

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Servings: 4
Calories: 189

Ingredients
 

  • 2 floz Groundnut oil
  • 12 oz Canned bamboo shoot drained and sliced
  • 12 Chinese dried mushrooms soaked in cold water for 20 minutes, drained and chopped
  • 2 Tbs Rice wine or dry sherry
  • 4 Tbs Soy sauce
  • 1 Tbs Sugar
  • 1/4 tsp Monosodium glutamate MSG, (optional)
  • 3 floz Water

Instructions

  • Heat a heavy-based frying-pan over moderately high heat for 30 seconds. Add the oil and swirl it around the pan.
  • Add the bamboo shoot and mushrooms and stir-fry for 5 minutes. Stir in the remaining ingredients and reduce the heat to low.
  • Cover the pan and simmer for 5 minutes.
  • Transfer the mixture to a warmed serving dish and serve at once.
Calories: 189 kcal
Carbohydrates: 9 g
Protein: 5 g
Fat: 15g
Saturated Fat: 3 g
Sodium: 1016 mg
Potassium: 302 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 11 IU
Vitamin C: 2 mg
Calcium: 14 mg
Iron: 1 mg
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