Baked Fruit Salad

baked fruit salad

Baked Fruit Salad

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Servings: 4
Calories: 142
Prep Time 10 minutes
Cook Time 20 minutes

Ingredients
 

  • 1 grapefruit
  • 2 oranges
  • 1 eating apple sliced
  • 8 dried apricot halves
  • 1/2 pint unsweetened orange juice

Instructions

  • Slice the grapefruit and oranges, leaving on the peel. Put the grapefruit, orange and apple slices in a casserole with the apricots. Use the ends of the oranges and grapefruit to cover the tops.
  • Pour in the orange juice and cover with a lid or foil. Bake in the oven for about 20 minutes until all the fruit is soft. Discard the fruit ends. Serve hot or cold.
  • Served hot, this nutritious dish is a healthy way to start breakfast on a cold morning. It is equally good served cold.

Notes

Oven temperature: 200 °C, 400 °F, gas 6
Calories: 142 kcal
Carbohydrates: 35 g
Protein: 3 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 2 mg
Potassium: 553 mg
Fiber: 5 g
Sugar: 27 g
Vitamin A: 2374 IU
Vitamin C: 93 mg
Calcium: 59 mg
Iron: 1 mg
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