Mangodi Pulao (Fried rice with green gram dumplings)

Mangodi Pulao (Fried rice with green gram dumplings)

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Servings: 6
Calories: 822

Ingredients
 

  • 22 oz Rice Basmati
  • 7 oz Mangodi
  • 7 floz Vegetable oil
  • 5 Green cardamom choti elaichi
  • 2 Black cardamom badi elaichi
  • 5 Cloves laung
  • 2 Cinnamon dalchini, 1 inch sticks
  • 2 Bay leaves tej patta
  • 1/2 tsp Cumin jeera seeds
  • Salt to taste
  • 48 floz Water
  • 1 Onion browned, sliced

Instructions

  • Soak the rice for 10 minutes.
  • Heat 2 tbsp oil in a wok (kadhai); shallow fry the mangodion medium heat for 2 - 3 minutes. Remove and drain the excess oil on absorbent kitchen towels and keep aside.
  • Heat the remaining oil in a pan; add green cardamom and black cardamom, cloves, cinnamon sticks, bay leaves, and cumin seeds. Saute on medium heat till the seeds crackle.
  • Add rice (drained) and mangodi. Stir gently, add salt and water.
  • Bring to the boil and then lower heat. Cook until the liquid dries, stirring only occasionally, very gently.
  • Garnish with browned onion slices and serve.
Calories: 822 kcal
Carbohydrates: 108 g
Protein: 17 g
Fat: 36g
Saturated Fat: 6 g
Trans Fat: 1 g
Sodium: 23 mg
Potassium: 505 mg
Fiber: 13 g
Sugar: 2 g
Vitamin A: 22 IU
Vitamin C: 3 mg
Calcium: 87 mg
Iron: 4 mg
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