Arroz Refogado (Chicken / Lamb pulao)

Arroz Refogado (Chicken / Lamb pulao)

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Servings: 4
Calories: 663

Ingredients
 

  • 14 oz Rice long-grained
  • 4 tbsp Vegetable oil
  • 5 Cloves hung
  • 2 Cinnamon dalchini, 1 inch sticks
  • 2 Onions medium-sized, finely sliced
  • 6 cloves Garlic lasan, minced
  • 1 inch piece Ginger adrak, minced
  • 1/2 tsp Turmeric haldi powder (optional)
  • 1 Tomato large, chopped
  • 32 floz Chicken / Lamb stock
  • 1 1/2 tsp Salt
  • 7 oz Cooked chicken / Lamb

Instructions

  • Heat the oil in a pan; add cloves and cinnamon sticks; saute for 30 seconds.
  • Add onions and fry till soft. Add garlic and ginger; saute for 30 seconds. Add turmeric powder and tomato; saute till soft and pulpy.
  • Add the rice and stir-fry for 1 minute. Add the chicken / lamb stock and salt.
  • Add the meat and bring the mixture to the boil. Cover the pan, lower heat and simmer for 15 minutes till the rice is cooked.
  • Serve hot with chouri§o and lamb, chicken or pork curry.
Calories: 663 kcal
Carbohydrates: 98 g
Protein: 19 g
Fat: 21g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 25 mg
Sodium: 1238 mg
Potassium: 629 mg
Fiber: 4 g
Sugar: 7 g
Vitamin A: 919 IU
Vitamin C: 11 mg
Calcium: 83 mg
Iron: 2 mg
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