Arroz Refogado (Chicken / Lamb pulao)
Ingredients
- 14 oz Rice long-grained
- 4 tbsp Vegetable oil
- 5 Cloves hung
- 2 Cinnamon dalchini, 1 inch sticks
- 2 Onions medium-sized, finely sliced
- 6 cloves Garlic lasan, minced
- 1 inch piece Ginger adrak, minced
- 1/2 tsp Turmeric haldi powder (optional)
- 1 Tomato large, chopped
- 32 floz Chicken / Lamb stock
- 1 1/2 tsp Salt
- 7 oz Cooked chicken / Lamb
Instructions
- Heat the oil in a pan; add cloves and cinnamon sticks; saute for 30 seconds.
- Add onions and fry till soft. Add garlic and ginger; saute for 30 seconds. Add turmeric powder and tomato; saute till soft and pulpy.
- Add the rice and stir-fry for 1 minute. Add the chicken / lamb stock and salt.
- Add the meat and bring the mixture to the boil. Cover the pan, lower heat and simmer for 15 minutes till the rice is cooked.
- Serve hot with chouri§o and lamb, chicken or pork curry.
Calories: 663 kcal
Carbohydrates: 98 g
Protein: 19 g
Fat: 21g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 25 mg
Sodium: 1238 mg
Potassium: 629 mg
Fiber: 4 g
Sugar: 7 g
Vitamin A: 919 IU
Vitamin C: 11 mg
Calcium: 83 mg
Iron: 2 mg