Broccoli Aur Gajar Ka Pulao (Broccoli and carrot pulao)
Ingredients
- 14 oz Rice Basmati, soaked for 10 minutes
- 5 oz Broccoli cut into small florets
- 3 1/2 oz Carrots gajar, diced, parboiled
- 2 tbsp Vegetable oil
- 1 1/2 tsp Cumin jeera seeds
- 1 Bay leaf tej patta
- 3 Cloves laung
- 1 tsp Black peppercorns sabut kali mircti
- Salt to taste
- 48 floz Water
Instructions
- Heat the oil in a heavy-bottomed pan; add cumin seeds, bay leaf, cloves, and black peppercorns. When they start crackling, add carrots, broccoli, and salt. Stir-fry for 3 - 4 minutes.
- Remove and discard the whole spices and keep the vegetables aside.
- In a separate pot, bring the water to the boil, add rice and cook until done. Drain the excess water.
- Gently mix the cooked vegetables with the rice and serve hot with any curry dish.
Calories: 452 kcal
Carbohydrates: 86 g
Protein: 9 g
Fat: 8g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 55 mg
Potassium: 341 mg
Fiber: 4 g
Sugar: 2 g
Vitamin A: 4383 IU
Vitamin C: 33 mg
Calcium: 80 mg
Iron: 2 mg