Broccoli Aur Gajar Ka Pulao (Broccoli and carrot pulao)

Broccoli Aur Gajar Ka Pulao (Broccoli and carrot pulao)

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Servings: 4
Calories: 452

Ingredients
 

  • 14 oz Rice Basmati, soaked for 10 minutes
  • 5 oz Broccoli cut into small florets
  • 3 1/2 oz Carrots gajar, diced, parboiled
  • 2 tbsp Vegetable oil
  • 1 1/2 tsp Cumin jeera seeds
  • 1 Bay leaf tej patta
  • 3 Cloves laung
  • 1 tsp Black peppercorns sabut kali mircti
  • Salt to taste
  • 48 floz Water

Instructions

  • Heat the oil in a heavy-bottomed pan; add cumin seeds, bay leaf, cloves, and black peppercorns. When they start crackling, add carrots, broccoli, and salt. Stir-fry for 3 - 4 minutes.
  • Remove and discard the whole spices and keep the vegetables aside.
  • In a separate pot, bring the water to the boil, add rice and cook until done. Drain the excess water.
  • Gently mix the cooked vegetables with the rice and serve hot with any curry dish.
Calories: 452 kcal
Carbohydrates: 86 g
Protein: 9 g
Fat: 8g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 55 mg
Potassium: 341 mg
Fiber: 4 g
Sugar: 2 g
Vitamin A: 4383 IU
Vitamin C: 33 mg
Calcium: 80 mg
Iron: 2 mg
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